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Overview of home-exercises
| Category | No. | Exercise (variants) |
|---|---|---|
| Strength | 1 | Knee extension (seated/standing) |
| 2 | Leg abduction (standing) | |
| 3 | Calf-raise (standing) | |
| 4 | Biceps curl (seated/standing) | |
| 5 | Upper back (seated/standing) | |
| 6 | Seated crunches | |
| Flexibility | 7 | Seated sit-and-reach |
| 8 | Upper back and chest stretch (seated/standing) | |
| Balance | 9 | One-leg-stand |
| 10 | Tandem stand (tandem walk) | |
