Table 4.

Overview over the 12-week control intervention

Session no.	1	2	3	4	5	6	7	8
Intervention week no.	1	2	4	5	7	8	11	12
Type of contact	face-to-face	face-to-face	face-to-face	by telephone	face-to-face	by telephone	face-to-face	by telephone
Beginning	Motives for participation	Identification of state of health and feeling
Topics	Current PA behaviour and exercise biography General health benefits of PA Baseline PA The programme, organisational aspects	My daily routine and physical (in)activity	Opportunities for increasing baseline activity at home	Implementation of baseline activities at home	Opportunities for increasing baseline activity in public	Implementation of baseline activities in public	My daily routine and physical (in)activity: before and today	Staying physically active Falling back into inactive behaviour

PA = physical activity