Table 2.
Food items (grams) and the macronutrient compositions of the high-fat and carbohydrate meals.
| Item | Protein | Fat | CHO |
|---|---|---|---|
| High-carbohydrate meal | |||
|
| |||
| Weetbix cereal (60 g) | 7.2 | 0.8 | 40 |
| No fat milk (300 mL) | 14.4 | 0.3 | 20.2 |
| Spaghetti, tinned (1 cup) | 5.1 | 3 | 34 |
| Margarine (5 g) | 0 | 4 | 0 |
| Orange juice (25 mL) | 1 | 0 | 25 |
| Wholemeal bread (75 g) | 7.5 | 1.3 | 33.5 |
| Banana (150 g) | 1 | 0 | 30 |
|
| |||
| Total (g) | 36.2 | 9.4 | 182.7 |
| Energy (kJ) | 605 | 353 | 3051 |
| E% | 15.1 | 8.8 | 76.1 |
|
| |||
| High-fat meal | |||
|
| |||
| Cheese (44 g) | 11 | 15.4 | 0 |
| Eggs (118 g) | 14.2 | 11.8 | 0 |
| Oil (20 mL) | 3 | 20 | 0 |
| White bread (30 g) | 0 | 0.5 | 13 |
| Tomato (100 g) | 0 | 0 | 3 |
| 55% cream (30 mL) | 0 | 16.5 | 0 |
| Strawberries (100 g) | 0 | 0 | 3 |
| Almonds (30 g) | 6 | 15 | 1 |
|
| |||
| Total (g) | 34.2 | 79.2 | 20 |
| Energy (kJ) | 571 | 2978 | 334 |
| E% | 14.7 | 76.7 | 8.6 |