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Leucine-enriched animal-derived foods
| Food | Leucine (mg/100 g food) |
| Tilsit cheese (30% fat) | 2950 |
| Semi-hard cheese (30% fat) | 2503 |
| Beef (rump steak) | 2369 |
| Gouda cheese (40% fat) | 2356 |
| Pork meat, lean, cooked | 2101 |
| Coalfish, cooked | 1883 |
| Broiler, cooked | 1806 |
| Curd cheese (20% fat) | 1290 |
| Yoghurt (3.5% fat) | 410 |
| Cow milk (1.5% fat) | 381 |
Source: German Nutrient Database, BLS-version 3.01.
