Activity | Expectations per Month | Total per Intervention (4 months) |
---|---|---|
Lifestyle – Nutrition Su Corazón, Su Vida | 1 session | 4 sessions |
| ||
Environment – Nutrition | 1 session | 4 sessions |
Coffee talks (charlas) | ||
Heart-healthy cooking demonstrations | ||
Heart-healthy shopping – grocery store tours | ||
| ||
Lifestyle and Environment – Exercisea | 4 sessions | 16 sessions |
YWCA aerobics classes | ||
Family soccer | ||
Latin dance aerobics in the parks | ||
Walking groups in the parks | ||
Swimming in the parks | ||
| ||
Free Choice (choose any activities from above) | 1 session | 4 sessions |
TOTAL | 7 sessions | 28 sessions |
Beginner, intermediate, and advanced levels of difficulty available.