Box 1. Minimum Expectations for Participation
| Activity | Expectations per Month | Total per Intervention (4 months) |
|---|---|---|
| Lifestyle – Nutrition Su Corazón, Su Vida | 1 session | 4 sessions |
|
| ||
| Environment – Nutrition | 1 session | 4 sessions |
| Coffee talks (charlas) | ||
| Heart-healthy cooking demonstrations | ||
| Heart-healthy shopping – grocery store tours | ||
|
| ||
| Lifestyle and Environment – Exercisea | 4 sessions | 16 sessions |
| YWCA aerobics classes | ||
| Family soccer | ||
| Latin dance aerobics in the parks | ||
| Walking groups in the parks | ||
| Swimming in the parks | ||
|
| ||
| Free Choice (choose any activities from above) | 1 session | 4 sessions |
| TOTAL | 7 sessions | 28 sessions |
a
Beginner, intermediate, and advanced levels of difficulty available.