Table 1.

Vegetable and fruit groups of interest.

Vegetable Groups
Carrots/yams	Raw carrots, cooked carrots, yams/sweet potatoes
Cruciferous vegetables	Broccoli; cabbage/coleslaw; Brussels sprouts; cauliflower; kale/mustard/chard greens
Green/leafy vegetables	Cooked spinach; raw spinach; iceberg or head lettuce; romaine/leafy lettuce; celery
Legumes	Tofu/soybeans; string beans; peas/lima beans; beans/lentils
Squash	Yellow/winter squash, eggplant/zucchini
Tomatoes (fresh)	Tomatoes, tomato juice
Tomato sauce	Tomato sauce, pizza
Total vegetables	All of the above plus red chili sauce, mixed vegetables, beets, alfalfa sprouts, and garlic
Fruit Groups
Apples/pears	Fresh apples or pears, apple juice or cider
Berries	Strawberries, blueberries
Citrus fruits	Oranges, orange juice, grapefruit, grapefruit juice
Fruit juice	Orange juice, grapefruit juice, apple juice or cider, other juice
Total fruits	All of the fruit groups plus raisins or grapes, prunes, bananas, cantaloupe, watermelon, peaches/apricots/plums
Total fruit excluding juice	Fresh apples or pears, strawberries, blueberries, oranges, grapefruit, raisins or grapes, prunes, bananas, cantaloupe, watermelon, peaches/apricots/plums