Table 1.

Session-by-session outline

Session	Content	Forms
Session 1	Thorough assessment interview Use Intake form Assign sleep diary	Morningness/Eveningness DBAS STOP RLS severity, if symptomatic
Between sessions 1 & 2	Formulate case using Case Conceptualization Form
Session 2	Review sleep diary Introduce treatment components based on case conceptualization -- In most cases start with SRT and SC ∘ Provide rationale for each recommended guideline based on principles of sleep regulation ∘ Ascertain patient's intent to follow each guideline ∘ Identify obstacles to adherence ∘ Troubleshoot/modify obstacles to increase probability of adherence Assign sleep diary	Guide to Overcoming Your insomnia Reasons for the Guidelines
Sessions 3-5	Review sleep diary and adherence Modify SRT guidelines as needed ∘Address adherence/non-adherence Add components as needed ∘Counter-arousal measures ∘Address sleep-interfering cognitions Assign sleep diary	“Sleep Need Questionnaire” assists in decision if/how to change TIB window Handouts as needed
Session 6 (last session)	Repeat content of sessions 3-6 Develop plan for addressing insomnia in the future ∘Identify/discuss components that the patient found helpful ∘Create coping cards as needed Provide a Folder with Supporting Materials	Action Plan for Addressing Insomnia in the Future