Table 2.
Yes | |
---|---|
1. Olive Oil (≥ 1 spoon/day) | +1 |
2. Fruit (≥ 1 serving/day) | +1 |
3. Vegetables or Salad (≥ 1 serving/day) | +1 |
4. Fruit (≥ 1 serving/day) and Vegetables (≥ 1 serving/day)a | +1 |
5. Legumes (≥ 2 servings/week) | +1 |
6. Fish (≥ 3 servings/week) | +1 |
7. Any alcohol (zero consumption) | +1 |
8. Meat (< 1 serving/day) | +1 |
9. All cereals (bread, rice etc.) (1-3 servings/day) | +1 |
a One point is added when ≥ serving/day of both fruits and vegetables is consumed