Table 1.
Item | Targeted Area(s) of Fitness Assessment | Units of Measure for Raw Score |
---|---|---|
The Rope Climb Test | Strength and endurance, as well as trunk control | Seconds* |
The Jump Test | Lower extremity power | cm |
The Hanging Pikes Test | Abdominal strength, hip flexor strength, and flexibility as well as grip strength | Number of reps |
The Shoulder Flexibility Test | Shoulder complex flexion flexibility | cm/arm length |
The Agility Test | Speed, endurance, and agility | Seconds |
The Over-grip Pull-up Test | Upper extremity strength and muscular endurance | Number of reps |
The Splits Test | Pelvis and lower extremity flexibility | Sum of cm split clearance/leg length |
The Push-up Test | Shoulder and upper extremity strength | Number of reps |
The 20-Yard Sprint Test | Speed and power | Seconds |
The Handstand Test | Upper extremity strength and endurance as well as balance in a head-down position | Seconds |
Signifies a form component within the final item score