Table 1.

Individual Items Comprising the GFMT.

Item	Targeted Area(s) of Fitness Assessment	Units of Measure for Raw Score
The Rope Climb Test	Strength and endurance, as well as trunk control	Seconds*
The Jump Test	Lower extremity power	cm
The Hanging Pikes Test	Abdominal strength, hip flexor strength, and flexibility as well as grip strength	Number of reps
The Shoulder Flexibility Test	Shoulder complex flexion flexibility	cm/arm length
The Agility Test	Speed, endurance, and agility	Seconds
The Over-grip Pull-up Test	Upper extremity strength and muscular endurance	Number of reps
The Splits Test	Pelvis and lower extremity flexibility	Sum of cm split clearance/leg length
The Push-up Test	Shoulder and upper extremity strength	Number of reps
The 20-Yard Sprint Test	Speed and power	Seconds
The Handstand Test	Upper extremity strength and endurance as well as balance in a head-down position	Seconds

^*Signifies a form component within the final item score