Table 1.
Pre- and posttraining values
| Pretraining | Posttraining | P Value | |
|---|---|---|---|
| Body mass, kg | 91.0 (8.0) | 90.7 (7.8) | 0.518 |
| BMI, kg/m2 | 29.1 (3.1) | 29.0 (3.2) | 0.501 |
| Waist circumference, cm | 96.3 (8.0) | 94.9 (8.4) | 0.029* |
| Hip circumference, cm | 109.8 (5.2) | 109 (6) | 0.052 |
| Waist-to-hip ratio | 0.88 (0.05) | 0.87 (0.05) | 0.269 |
| Fasting glucose, mmol/l | 5.6 (0.6) | 5.0 (1.0) | 0.151 |
| Fasting insulin, mU/l | 7.8 (3.2) | 6.8 (3.5) | 0.268 |
| Insulin sensitivity index | 6.7 (4.6) | 7.7 (3.8) | 0.374 |
| Systolic blood pressure, mmHg | 126 (8) | 126 (9) | 0.870 |
| Diastolic blood pressure, mmHg | 77 (12) | 79 (11) | 0.651 |
| V̇o2peak, l/min | 3.4 (0.6) | 3.7 (0.5) | 0.022* |
| V̇o2peak, ml·kg−1·min−1 | 38.4 (6.4) | 41.6 (5.2) | 0.037* |
Values are means (SD); n = 12. BMI, body mass index; V̇o2peak, peak oxygen consumption.
*
Significantly different compared with pretraining (P ≤ 0.05).