Table 2.

Self-Initiated Health-Related Activities

Activities	Examples
I. Symptom-Driven Behaviors
Cognitive stimulation	Taking classes, reading Playing bridge, Sudoku, word searches
Compensatory activities	Using calendars, lists, and written reminders Making word associations to jog memory
Safety and planning activities	Reducing or paying more attention when driving Involving others in management of medications and decision-making Conducting financial, end of life and other medico-legal planning for the future
II. Health Promotion Activities
Physical Activity	Walking, Yoga, working out at a gym
Nutrition	Eating “healthy” (general statement) Reducing consumption of sugar and alcohol Taking vitamins or herbal supplements
Other Health Maintenance	Smoking cessation, weight loss Better adhering to prescribed medications Pursuing sleep apnea evaluation
III. Increasing General Activity Level	Staying busy Pursuing hobbies (trains, gardening, woodworking, travel) Socializing