Table 5.

Macronutrient levels before and after the 12-week-intervention (N = 38; mean and standard error).

	Exercise		Control
	Pre	Post	Pre	Post
Kilojoules	8102 ± 428	8142 ± 414	8569 ± 343	8642 ± 343
% carbohydrate	43.6 ± 1.8	42.9 ± 1.5	46.2 ± 1.8	46.8 ± 1.9
% protein	19.8 ± 1.1	19.5 ± 1.1	18.2 ± 1.1	18.3 ± 1.5
% fat	36.4 ± 1.7	37.5 ± 1.4	35.7 ± 1.7	34.9 ± 1.4
% saturated fat	13.2 ± 0.8	13.0 ± 0.7	12.4 ± 0.7	11.3 ± 0.6
% monounsaturated fat	13.6 ± 0.7	14.2 ± 0.7	13.6 ± 0.7	13.8 ± 0.7
% polyunsaturated fat	6.3 ± 0.6	7.0 ± 0.7	6.3 ± 0.6	6.5 ± 0.7
Cholesterol (mg)	397.3 ± 37.5	394.7 ± 41.9	304.8 ± 41.6	381.8 ± 57.0
Fibre (g)	19.5 ± 2.5	19.5 ± 2.4	20.3 ± 2.4	21.4 ± 2.8
Sodium (mg)	2564 ± 320	2709 ± 335	2390 ± 345	2547 ± 335