| Dairy group |
Flavoured milk, milk as a drink, milk added to cereal, milk added to hot beverage, that is, tea, yoghurt, cottage cheese, cheddar cheese |
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Fruit group—includes fresh, frozen, canned, dried fruits, and juices |
Mixed fruit, apple, orange, peach, banana, mango, pineapple, berries, other fruits, that is, frozen, canned fruits, dried fruit, fruit juice |
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| Bread and cereal group |
White bread and wholemeal breads, muesli, porridge, cold breakfast cereals, rice, pasta, and noodles |
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Meat group and meat substitute group (excludes processed meats) |
Mince, mixed beef/veal/lamb/pork dishes, liver, offal, chicken, canned fish, steamed fish, fried fish, seafood, eggs, pulses, and soybean |
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Vegetable group —includes potatoes |
Green vegetables, stir-fry vegetables, potatoes, carrots, sweet potato, peas, beans, silver beet, salad greens, celery, broccoli, cauliflower, sprouts, pumpkin, zucchini, capsicum, tomatoes, tomato paste, avocado, onion, corn, mushroom |
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Energy dense foods and beverages —all foods that do not fit into the above 5 groups |
cream, ice cream, muffin, biscuits, sausages, bacon, ham, luncheon, meat pie, pizza, hamburger, cakes, sweet pies, sweet puddings, plain biscuits, fancy biscuits, chocolate, other confectioneries, chips/crisps, sugar, jam, peanut butter, butter, mayonnaise, cordial, soft drinks, electrolyte, energy drinks, beer, wine, sherry, spirits, other alcohols, bread spreads |
| Water |
Water including tea and coffee |
