Table 1.

Endurance training protocol.

Weeks of training	1	2	3	4	5	6	7	8	9	10	11	12
Training duration (min/day)	30	40	45	50	55	60	60	60	60	60	60	60
Treadmill speed (m/min)	10	10	12	16	20	25	30	30	30	30	30	30