Table 3.
Check your risk for falling | Facts about falls |
---|---|
I have fallen in the last 6 months. | People who have already fallen are likely to fall again. |
I worry about falling. | People who worry about falling are at risk for a serious fall. |
When walking, I sometimes feel unsteady. When walking at home, I hold on to furniture to steady myself. |
Unsteadiness and needing support while walking are signs of poor balance. |
I use or have been advised to use a cane or walker to get around safely. | Canes or walkers can reduce the chance of falling, but only when used correctly. |
When standing up from a chair, I use my hands to help push myself up. I have some trouble stepping up onto a curb. |
These are signs of leg-muscle weakness—a major reason for falling. |
I often have to rush to the toilet. | Rushing to the bathroom, especially at night, increases your risk of falling. |
I have lost some feeling in my feet. | Numbness in the feet can cause stumbles and falls. |
I take medicine that sometimes makes me feel light-headed or more tired than usual. I take medicine to help me sleep or improve my mood. |
Medication side effects can sometimes increase the risk of falls and fall-related injuries. |
I often feel sad or depressed. | Symptoms of depression, such as not feeling well or feeling slowed down, are associated with falls. |
Because I don’t see well, I have difficulty avoiding hazards in my path, such as tree roots or electrical cords. | Poor vision is linked to falls and injuries. |