Table 2.
YMCA protocol adapted for the TBRS
| Stage 1 30 Watts | ||||
|---|---|---|---|---|
| HR <80 | HR 80–89 | HR 90–100 | HR >100 | |
| Stage 2 | 125 Watts | 100 Watts | 75 Watts | 50 Watts |
| Stage 3 | 150 Watts | 125 Watts | 100 Watts | 75 Watts |
| Stage 4 | 175 Watts | 150 Watts | 125 Watts | 100 Watts |
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