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FODMAP carbohydrates and their richest food sources.
| FODMAP | Richest food sources |
|---|---|
| Fructo-oligosaccharides (fructans) | Wheat, rye, onions, garlic, artichokes |
| Galacto-oligosaccharides (GOS) | Legumes |
| Lactose | Milk |
| Fructose | Honey, apples, pears, watermelon, mango |
| Sorbitol | Apples, pears, stone fruits, sugar-free mints/gums |
| Mannitol | Mushrooms, cauliflower, sugar-free mints/gums |
