Identity |
Are you concerned about your weight? |
Do you think you weigh too much? |
Have others mentioned your weight? |
Cause |
What caused you to gain weight? |
Why do you think you are overweight? |
Consequences |
How do you think your weight is affecting your health? |
How do you think your weight will affect your health over the next few years? |
How do you think your weight is affecting your emotional wellbeing and your relationships with others? |
Control/cure |
Have you tried anything to lose weight, or keep from gaining more weight? |
How well has it worked? |
What do you think you could do to control your weight? |
What can you do to keep from gaining weight, or to lose weight? |
Time line |
How long have you felt that your weight has been a problem? |
How long do you think it will take to change your eating/physical activity habits? |
How long do you think it will take for you to lose weight? |
Action plan |
Can you pick one aspect of your diet or physical activity to work on before we next meet? |
Where and when can that plan fit into your daily schedule? |
What do you need in order to complete that plan? |
How will you know whether the plan worked? |