TABLE 2.

Foods and beverages consumed over 2 d by a single participant (recommended to consume <1500 mg Na/d) whose diet was consistent with the joint sodium and potassium guidelines (<1500 mg Na/d and >4700 mg K/d)

Recall day	Food description	Weight	Energy	Sodium	Potassium
		g	kcal	mg	mg
1	Coffee, made from grounds, regular	4277	43	86	2096
1	Milk, cow, fluid, whole	244	146	98	349
1	Sugar, white, granulated, or lump	50	194	0	1
1	Yogurt, fruit variety, not specific as to milk type	85	87	49	166
1	Cookie, peanut	45	215	187	75
1	White potato, chips (including flavored)	11	59	57	177
1	Pork roast, not specific as to cut, cooked, lean only	208	432	121	879
1	White potato, not further specified	80	83	19	255
1	Carrots, cooked, from fresh, fat added	80	45	58	183
1	Celery, cooked, fat added	77	31	82	213
1	Ice cream, regular, chocolate	200	431	152	497
2	Coffee, made from grounds, regular1	385	4	8	189
2	Chicken, breast, coated, baked/fried, skin eaten	158	412	447	339
2	Coffee, made from grounds, regular1	474	5	9	232
2	Yogurt, fruit variety, low-fat milk	170	174	99	332
2	Coffee, made from grounds, regular1	192	2	4	94
2	Pork chop, fried, lean, and fat	76	212	46	315
2	White potato, baked, peel eaten, fat added in cooking	429	466	116	2225
2	White potato skins, with adhering flesh, fried	85	356	25	852
2	Squash, summer, cooked, from canned, fat added	139	52	24	259
2	Corn, yellow, cooked, from frozen, fat added	354	439	123	854
2	Margarine, stick, salted	15	106	98	3
2	Coffee, made from grounds, regular1	385	4	8	189
2	Ice cream, regular, not chocolate	175	351	140	347

¹Each row represents a unique food at a unique eating occasion. Therefore, coffee is repeated because it was consumed at different times of the day.