Fig. 3.
Knee extension strength. A: the maximal load that could be lifted prior to training and after 10 wk of training. *Significantly greater than prior to training (P < 0.05). †Significantly greater than the 3-sets at 30% of 1RM condition. B: single leg isometric knee extension torque before and after 10 wk of training. *Significantly greater than prior to training (P < 0.05). N = 12 legs in each condition.