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| Food | Leucine (mg/100 g food) |
|---|---|
| Beef (rump steak) |
2,369 |
| Gouda cheese (40% fat) |
2,359 |
| Coalfish, cooked |
1,883 |
| Broiler, cooked |
1,806 |
| Curd cheese (20% fat) |
1,290 |
| Yoghurt (3.5% fat) |
410 |
| Cow milk (1.5% fat) | 381 |
Source: German Nutrient Database, BLS-version 3.01.
