TABLE 3.
TYPICAL (N = 16) | ||||
---|---|---|---|---|
Week 1 (7 nights) | Experimental weekend (2 nights) | Sunday (1 night) | Week 2 (4 nights) | |
Sleep Start Time* | ||||
Mean | 22:59 h | 00:37 h | 00:41 h | 23:03 h |
SD | 25 min | 29 min | 37 min | 22 min |
Minimum | 22:28 h | 23:56 h | 23:57 h | 22:42 h |
Maximum | 23:55 h | 01:50 h | 02:32 h | 23:49 h |
Sleep End Time* | ||||
Mean | 06:18 h | 09:11 h | 06:23 h | 06:18 h |
SD | 25 min | 37 min | 27 min | 26 min |
Minimum | 05:48 h | 07:52 h | 05:30 h | 05:25 h |
Maximum | 07:09 h | 10:33 h | 07:04 h | 07:07 h |
Sleep Minutes | ||||
Mean | 420 | 489 | 330 | 415 |
SD | 14 | 25 | 30 | 22 |
Minimum | 391 | 438 | 268 | 350 |
Maximum | 445 | 522 | 381 | 444 |
LIGHT (N = 17) | ||||
---|---|---|---|---|
Week 1 (7 nights) | Experimental weekend (2 nights) | Sunday (1 night) | Week 2 (4 nights) | |
Sleep Start Time* | ||||
Mean | 23:04 h | 00:36 h | 00:39 h | 23:06 h |
SD | 25 min | 24 min | 28 min | 31 min |
Minimum | 22:33 h | 23:58 h | 00:00 h | 22:20 h |
Maximum | 00:01 h | 01:26 h | 01:40 h | 00:24 h |
Sleep End Time* | ||||
Mean | 06:25 h | 09:09 h | 06:25 h | 06:24 h |
SD | 26 min | 29 min | 23 min | 25 min |
Minimum | 05:53 h | 08:25 h | 05:50 h | 05:46 h |
Maximum | 07:14 h | 10:10 h | 07:08 h | 07:18 h |
Sleep Minutes | ||||
Mean | 417 | 483 | 334 | 417 |
SD | 24 | 35 | 15 | 25 |
Minimum | 345 | 390 | 305 | 360 |
Maximum | 457 | 526 | 357 | 446 |
Times given in 24-h clock time. SDs given in minutes and computed across participants.