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Anthropometric and baseline data of participants at the start of the study period, illustrating mean values (standard deviation) and range
| Mean | Range | |
|---|---|---|
| Age (years) | 30.6 (6.05) | 21–45 |
| Height (m) | 1.78 (0.0867) | 1.55–1.90 |
| Weight (kg) | 79.5 (12.3) | 56–112 |
| BMI (kg/m2) | 25.2 (3.29) | 20.2–34.0 |
| Body fat (%) | 20.3 (6.66) | 12.0–34.4 |
| Male | 19.0 (5.92) | 12.0–32.4 |
| Female | 28.4 (5.50) | 23.5–34.4 |
| VO2max (ml/kg/min) | 60.2 (9.26) | 37.0–74.0 |
