Table 2.

Mean ± SD of endurance hold times for the β-alanine and placebo groups

		Pre (s)	Post (s)	Delta (s)	Change (%)
β-alanine	Mean	76.9	86.6	9.7*	13.2*
n = 7	SD	19.5	21.9	9.4	14.3
Placebo	Mean	75.0	72.5	−2.6	−4.0
n = 6	SD	16.7	18.5	4.3	6.6

* denotes a statistically significant difference from placebo at p ≤ 0.05.