| Periodization of training |
| Tapering for competition |
| Adjust training volume and intensity based on performance and mood |
| Ensure adequate calories for training load |
| Ensure adequate hydration |
| Ensure adequate carbohydrate ingestion during exercise |
| Ensure adequate sleep |
| Promoting mental toughness or resilience as buffer |
| Rest period of greater than 6 hours between exercise bouts |
| Abstinence of training following infection, heat stroke/stress, periods of high stress |
| Avoid extreme environmental conditions |
| Utilize Profile of Mood States (or stress level) and alter training load |
