Table 1.
Description | |
---|---|
ABD (Abductors) | Gluteus medius (anterior, intermediate, and posterior compartments), gluteus minimus (anterior, intermediate, and posterior compartments), and tensor fasciae latae |
DF (Dorsiflexors) | Tibialis anterior, extensor hallucis longus |
HAMS (Hamstrings) | Semimembranosus, semitendinosus, biceps femoris long head, and biceps femoris short head |
VAS (Vasti) | Vastus medialis, intermedius, lateralis |
ADD (Adductors) | Adductor longus, adductor brevis, adductor magnus (three compartments), pectineus, and gracilis |
GMAX (Gluteus maximus) | Anterior, intermediate, and posterior compartments of gluteus maximus |
GAS (Gastrocnemius) | Medial and lateral heads of gastrocnemius |
SOL (Soleus) | Soleus |
Back + abs | Erector spinae, internal oblique, and external oblique |
GRAV (Gravity) | Gravitational force |
VEL (Velocity) | Coriolis and centripetal forces |