Table 4.

Exemplar quotations of the word pair 'anxious/calm.'

Anxious	Cog09	At the time, several years ago, it was hard to not be anxious; it was hard not to worry and not to fret. I definitely had good days, but more often than not, I would be anxious, worrying, "Oh my gosh, I need to take care of that, what about this? What about that?"
	Cog15	Anxious? Oh boy. Never relaxing, never enjoying calm or quiet, because there was always a pounding in my head. There was no such thing as inner peace, nothing.
Calm	Cog22	I found myself feeling a lot calmer afterwards, and just a lot less like possessive of the way I wanted things to turn out, and it's not turning out that way, and I could just deal with it as it was.
	Cog25	Peaceful and steady and it has to do with walking a lot, like a rhythm that's steady and centered.
	Cog28	A sense of inner peace and an absence of fear.