TABLE 3.
Reference | Phase 1 | Phase 2 | Phase 3 | Phase 4 | Phase 5 |
---|---|---|---|---|---|
Hewett 1999,10 Mandelbaum 200515 | Lateral jump and hold | Lateral jumps | Lateral hop and hold | Lateral hops | X-hops |
Hewett 199910 | Step-hold | Jump single-leg hold | Hop-hold | Hop-hop-hold | Crossover-hop-hop-hold |
Myer 200719 | BOSU (round) toe touch swimmers* | BOSU (round) swimmers with partner perturbations* | Prone bridge (elbows and knees) hip extension opposite shoulder flexion* | Prone bridge (elbows and toes) hip extension* | Prone bridge (elbows and toes) hip extension opposite shoulder flexion* |
Myer 200719 | BOSU (round) double-knee hold | BOSU (round) single-knee hold | Swiss ball bilateral kneel (FIGURE 4) | Swiss ball bilateral kneel with partner pertubations | Swiss ball bilateral kneel with lateral ball catch |
Myklebust 2003,21 Petersen 200524 | Single-leg lateral Airex hop-hold | Single-leg lateral BOSU (round) hop-hold | Single-leg lateral BOSU (round) hop-hold with ball catch | Single leg 4-way BOSU (round) hop-hold | Single-leg 4-way BOSU (round) hop-hold with ball catch |
Hewett 199910 | Single-tuck jump soft landing | Double-tuck jump | Repeated-tuck jump | Side-to-side barrier tuck jumps | Side-to-side reaction barrier tuck jumps |
Mandelbaum 200515 | Front lunges | Walking lunges | Walking lunges unilaterally weighted | Walking lunges with plate crossover | Walking lunges with unilateral shoulder press |
Hewett 199910 | Lunge jumps* | Scissor jumps* | Lunge jumps unilaterally weighted* | Scissor jumps unilaterally weighted* | Scissor jumps with ball swivel* |
Mandelbaum 200515 | BOSU (flat) double-leg pelvic bridges* | BOSU (flat) single-leg pelvic bridges* | BOSU (round) single-leg pelvic bridges with weight* | Supine Swiss ball hamstring curl* | Russian hamstring curl with lateral touch* |
Myklebust 2003,21 Peterson 200524 | Single-leg 90° hop-hold | Single-leg 90° Airex hop-hold (FIGURE 3) | Single-leg 90° Airex hop-hold reaction ball catch | Single-leg 180° Airex hop-hold | Single-leg 180° Airex hop-hold reaction ball catch |
Myer 200719 | BOSU (round) lateral crunch | Box lateral crunch | BOSU (round) lateral crunch with ball catch | Swiss ball lateral crunch | Swiss ball lateral crunch with ball catch |
Myklebust 2003,21 Peterson 200524 | Box double-crunch | Box swivel double-crunch | BOSU (round) swivel ball touches (feet up) | BOSU (round) double-crunch | BOSU (round) swivel double-crunch |
Myer 200719 | Swiss ball back hyperextension* | Swiss ball back hyperextension with ball reach* | Swiss ball hyperextensions with back fly* | Swiss ball hyperextensions with ball reach lateral* | Swiss ball hyperextensions with lateral ball catch* |
Online video available and www.jospt.org.