Table 1.

Strong gluteus medius and gluteus maximus as evidenced by muscle activation greater than 50% maximum voluntary isometric contraction.

Gluteus Medius	Gluteus Maximus
Side plank with hip abduction	Single-leg deadlift
Side-lying hip abduction	Single-leg squat
Single-leg bridge with core activation	Bench steps with hip extension
Single-leg squat	Front plank with hip extension
Lateral stepping with resistance bands	Backward walking with resistance bands
Single-limb deadlifts	Single-leg bridge with core activation
Reverse clam shell progression	Resisted quadruped hip extension