Table 2.

Outside attacker hitting program.

Step 1	Step 2
20 warm-up hits (40%-50%)	20 warm-up hits (40%-50%)
8 attack hits (50%), 2 setsa	10 attack hits (50%), 2 setsa
10 easy full-court hits	4 serves (50%)b
	10 easy full-court hits
Step 3	Step 4
20 warm-up hits (50%)	20 warm-up hits (50%)
8 attack hits (50%), 3 setsa	10 attack hits (50%), 3 setsa
4 serves (50%), 2 setsb	4 serves (50%), 3 setsb
10 easy full-court hits	10 easy full-court hits
Step 5	Step 6
20 warm-up hits (50%-75%)	30 warm-up hits (50%-75%)
8 attack hits (75%), 3 setsa	9 attack hits (75%), 3 setsa
3 serves (75%), 3 setsb	3 serves (75%), 3 setsb
15 easy full-court hits	15 easy full-court hits
Step 7	Step 8
30 warm-up hits (50%-75%)	30 warm-up hits (50%-75%)
10 attack hits (75%), 4 setsa	8 attack hits (75-100%), 4 setsa
4 serves (75%), 3 setsb	5 serves (75%), 4 setsb
15 easy full-court hits	20 easy full-court hits
Step 9	Step 10
30 warm-up hits (50%-75%)	30 warm-up hits (50%-75%)
10 attack hits (75%-100%), 4 setsa	12 attack hits (75%-100%), 4 setsa
5 game placement serves, 4 setsb	5 game placement serves, 4 setsb
20 easy full-court hits	20 easy full-court hits

^aRest 45-60 seconds between hits, 6-8 minutes between sets.

^bRest 30 seconds between serves, 6 minutes between sets.