Resting |
Lying Down (LD) |
Sedentary |
Lie on floor mat or cot in supine position., awake with arms at side. Instructed to minimize all bodily movements. |
|
Sitting |
Hand writing (HW) |
Sedentary |
While sitting in a chair at a desk, use a ball point pen and a pad of paper to transcribe a standardized written script. |
Computer game (CG) |
Sedentary |
Seated in a chair at a desk and playing a self- selected on-line computer game. Game is played by using keyboard and/or mouse |
|
Lifestyle |
Sweeping Floor (SW) |
Light |
Within a 5′ × 10′ area, sweep confetti on floor continuously with a broom into a marked 1′ × 1′ box at both ends and repeating. |
Throw and Catch (TC) |
Light |
Underarm throw and catch a ball while standing 5–10 ft from a research assistant at rate of 15 throws per min. Distance = 5 ft for ages 6–7 y, 8 ft for ages 8–11 y, and 10 ft for ≥ 12 y. |
Laundry Task (LT) |
Light |
Load a laundry basket with 5 towels and carry it 10 feet; then dump out the towels, fold them, load them back in the basket, carry it back to the original starting spot and repeat. |
Aerobics (AE) |
Moderate |
Follow a simple aerobics video. Routine included simple arm and leg movements. Marching in place and touch steps with bicep curls and upright rows. |
Basketball (BB) |
Vigorous |
Shoot a basketball using an 8 ft or regulation hoop. Shoot the ball, rebound and chase after the ball continuously. Participant instructed to keep the ball within 15′ × 15′ boundary. Given a new basketball if it leaves the boundary. |
|
Ambulatory |
Comfortable walk (CW) |
Light |
Walk at a self-selected comfortable speed around the marked perimeter of an indoor gymnasium (1 lap = 63 m). |
Brisk walk (BW) |
Moderate |
Walk at a self-selected brisk speed around the marked perimeter of an indoor gymnasium (1 lap = 63m) |
Brisk walk (TM) |
Moderate |
Walk on a treadmill at speed equal to that achieved during the brisk walking trial. |
Run (RU) |
Vigorous |
Run at a self-selected speed around the marked perimeter of an indoor gymnasium (1 lap = 63m) |