Table 4.

Data from Questionnaires

Variable	Pre-Exercise	Post-Exercise		2-Hr Post		5-Hr Post
Whole Body Muscle Soreness (out of 100 mm)
Water	15.4 ± 3.7	31.8 ± 5.2	+	34.5 ± 4.1	+	29.8 ± 3.7	+
Raisin	16.5 ± 4.2	35.3 ± 5.5	+	35.4 ± 5.2	+	34.0 ± 5.2	+
Chews	15.2 ± 3.8	37.4 ± 4.6	+	40.6 ± 4.9	+	40.6 ± 5.6	+
Whole Body Fatigue (out of 100 mm)
Water	19.6 ± 4.8	50.4 ± 6.9	+	43.1 ± 4.2	+	42.9 ± 6.2	+
Raisin	23.7 ± 5.0	47.0 ± 6.2	+	43.2 ± 5.1	+	42.4 ± 3.9	+
Chews	21.4 ± 4.6	49.0 ± 6.9	+	43.6 ± 6.4	+	39.6 ± 7.1	+

Values are means ± SD for 11 men.

+, significantly different from pre-exercise.