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. 2012 Sep 20;9:45. doi: 10.1186/1550-2783-9-45

Table 2.

Composition of the standardized breakfast 3 hours prior to the strenuous triple step test ergometry

Food kJ Protein (g) Fat (g) Carbohydrates (g)
Coffee with milk (low fat) or Tea with lemon and honey (10g)
180
0-2
0-2
4-10
3 slices wheat or rye bread
1390
8
1
75
Butter 20 g
652
-
16
-
Marmalade/jam 30 g
343
-
-
19
One slice low fat ham
331
6
6
-
One piece of cheese
490
16
5
-
250 mL fruit juice
836
2
-
46
250 mL water
-
-
-
-
Total
4222
32-34
28-30
144-150
Meal energy %   13% 27% 60%