Table 2.
Composition of the standardized breakfast 3 hours prior to the strenuous triple step test ergometry
| Food | kJ | Protein (g) | Fat (g) | Carbohydrates (g) |
|---|---|---|---|---|
| Coffee with milk (low fat) or Tea with lemon and honey (10g) |
180 |
0-2 |
0-2 |
4-10 |
| 3 slices wheat or rye bread |
1390 |
8 |
1 |
75 |
| Butter 20 g |
652 |
- |
16 |
- |
| Marmalade/jam 30 g |
343 |
- |
- |
19 |
| One slice low fat ham |
331 |
6 |
6 |
- |
| One piece of cheese |
490 |
16 |
5 |
- |
| 250 mL fruit juice |
836 |
2 |
- |
46 |
| 250 mL water |
- |
- |
- |
- |
| Total |
4222 |
32-34 |
28-30 |
144-150 |
| Meal energy % | 13% | 27% | 60% |