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. 2012 Aug 6;12:114. doi: 10.1186/1471-2431-12-114

Table 2.

Lifestyle goals for the CBT and PEP Versions of the PAC intervention

   
1. Diet
Daily vegetable and fruit intake: ≥5 servings
 
Daily grain product intake: ≥50% servings as whole grains
 
Daily sugar-sweetened beverage intake: 0 servings
2. Physical Activity
Daily steps: ≥12,000 (girls); ≥15,000 (boys)
 
Daily moderate-to-vigorous physical activity: ≥90 minutes
3. Sedentary Activity Daily leisure time screen time: ≤90 minutes