Table 2.
1. Diet |
Daily vegetable and fruit intake: ≥5 servings |
|
Daily grain product intake: ≥50% servings as whole grains |
|
Daily sugar-sweetened beverage intake: 0 servings |
2. Physical Activity |
Daily steps: ≥12,000 (girls); ≥15,000 (boys) |
|
Daily moderate-to-vigorous physical activity: ≥90 minutes |
3. Sedentary Activity | Daily leisure time screen time: ≤90 minutes |