Awareness
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“It is important to be aware of the advantages of relaxation”
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Attitude
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“Physical activity is not something you do during work hours”
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“Too much relaxation inhibits fulfilment of task requirements”
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Subjective norm
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“Being physically active during work hours is not approved of by colleagues and supervisor”
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“My colleagues state that relaxation is something that should be done after work”
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Perceived behavioural control
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“Increased physical activity is realized when shifting/rearranging priorities at work”
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“Feeling free to choose when to relax during work hours”
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Perceived barriers
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“The sedentary nature of office work prohibits physical activity”
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Physical environment |
“It is not an environment in which physical activity is stimulated” |
“Good facilities are needed to relax” |