Table 1.

Wellbeing therapy protocol for conventional format (outpatients based tools) and for real-time personalized mobile technologies (Mobile Technology Tool)

Phases	Focus	Objectives	Outpatient-based tool	Mobile technology tool
Initial phase	Identifying and setting episodes of wellbeing into situational context	Report the circumstances surrounding the episodes of wellbeing rated on a scale of 0 to 100, with zero being absence of wellbeing and 100 being the most intense wellbeing	Diary	Mobile diary, personalized by the baseline assessment results and by an adaptive learning algorithm depending on patient’s answers during mobile monitoring
				Visual analogical scale for wellbeing
				Assessment
		Monitor the quality of experience associated with daily situations (work, leisure, and so on)
		Identification of instances of wellbeing and of optimal experiences
Intermediatephase	Remove the obstacles to sustained psychological wellbeing on self-monitoring of moments and feelings of wellbeing and graded task assignments	Identify thoughts and beliefs	Graded task assignments of undertaking particular pleasurable activities for a certain time each day	Electronic personalized task assignment by the baseline assessment results and by an adaptive learning algorithm depending on patient’s answers during mobile monitoring
		Leading to premature interruption of wellbeing
				Visual analogical scale for wellbeing
				Assessment
		Identify the areas of psychological wellbeing which are unaffected by irrational or automatic thoughts and which are saturated with them
		Reinforce and encourage activities that are likely to elicit wellbeing and optimal experiences
Final phase	Be able to readily identify moments of wellbeing	Dimensions of psychological wellbeing are progressively introduced	Graded task assignments of undertaking particular pleasurable activities for a certain time each day	Mobile diary, personalized by the baseline assessment results and by an adaptive learning algorithm depending on patient’s answers during mobile monitoring
	Be aware of interruptions to wellbeing feelings (cognitions)
		Guide the patient from an impaired level to an optimal level according to the above six dimensions		Electronic personalized task assignment by the baseline assessment results and by an adaptive learning algorithm depending on patient’s answers during mobile monitoring
	Follow optimal experiences
	Meeting the challenge that may entail optimal experiences is emphasized
				Visual analogical scale for wellbeing
				Assessment