Table 2.

Title content of booklet and flipchart

Booklet (10 messages)	Flipchart (6 guides)
Message 1: Take a variety of food	What is obesity?
	Guide 1: Weight management
Message 2: Be physically active for muscle Strength	What is hyperlipidemia?
	Guide 2: To reduce fat & cholesterol
Message 3: Take at least 3 main meals in a day	What is hypertension?
	Guide 3: To control Blood Pressure
Message 4: Increase the consumption of fruits and vegetables	What is Diabetes Mellitus?
	Guide 4: To control Blood Sugar
Message 5: Meet your calcium requirement	What is Fiber?
	Guide 5: To increase fiber in diet
Message 6: Reduced intake of foods high in fat and cholesterol	Guide 6: Exercise for older people
Message 7: Reduced salt in cooking and foods high in sodium content
Message 8: Reduced sugar and foods high in sugar
Message 9: Drink plenty of water
Message 10: Safe food handling