I |
V˚O2max, mL·kg−1·min−1
|
61.0 ± 3.0 |
61.0 ± 3.0 |
60.6 ± 5.8 |
61.0 ± 3.0 |
None |
|
|
|
|
|
V˚O2 at 2 min, mL·kg−1·min−1
|
31.2 ± 3.4 |
31.8 ± 3.6 |
32.0 ± 7.4 |
32.8 ± 7.7 |
None |
|
|
|
|
|
V˚O2 at 6 min, mL·kg−1·min−1
|
49.3 ± 3.5 |
44.3 ± 2.5 |
48.5 ± 2.6 |
48.0 ± 2.4 |
Time |
.003 |
14.41 |
0.59 |
0.927 |
|
|
|
|
|
|
Group × time |
.001 |
18.82 |
0.65 |
0.973 |
|
ΔV˚O2,a mL·kg−1·min−1
|
18.2 ± 5.7 |
12.5 ± 4.9 |
16.5 ± 7.6 |
16.0 ± 7.6 |
Time |
.0009 |
21.59 |
0.68 |
0.986 |
|
|
|
|
|
|
Group × time |
.002 |
15.25 |
0.60 |
0.938 |
|
Heart rate, beats/min |
170 ± 4 |
168 ± 2 |
177 ± 6 |
173 ± 7 |
Time |
.009 |
10.30 |
0.51 |
0.824 |
|
Stroke effectiveness, % |
82.0 ± 6.0 |
88.0 ± 5.0 |
77.0 ± 4.0 |
79.0 ± 3.0 |
Time |
.0003 |
28.59 |
0.74 |
0.997 |
|
|
|
|
|
|
Group × time |
.02 |
7.78 |
0.44 |
0.711 |
|
Heart rate after 5-min rest, beats/min |
113 ± 5 |
103 ± 7 |
119 ± 6 |
111 ± 5 |
Time |
.0002 |
31.46 |
0.76 |
0.998 |
II |
V˚O2 at 2 min, mL·kg−1·min−1
|
33.6 ± 3.7 |
33.5 ± 3.3 |
34.2 ± 6.7 |
34.1 ± 4.9 |
None |
|
|
|
|
|
V˚O2 at 6 min, mL·kg−1·min−1
|
52.5 ± 3.2 |
50.1 ± 3.7 |
51.0 ± 3.5 |
50.6 ± 2.3 |
Time |
.04 |
5.24 |
0.34 |
0.543 |
|
ΔV˚O2,a mL·kg−1·min−1
|
18.3 ± 5.4 |
16.6 ± 4.8 |
16.8 ± 5.6 |
16.5 ± 5.7 |
Time |
.04 |
5.18 |
0.34 |
0.538 |
|
Heart rate, beats/min |
176 ± 3 |
168 ± 2.0 |
179 ± 4 |
173.0 ± 7 |
Time |
.001 |
19.17 |
0.66 |
0.975 |
|
Stroke effectiveness, % |
84.0 ± 5.0 |
90.0 ± 6.0 |
78.0 ± 7.0 |
79.0 ± 7.0 |
Time |
.001 |
19.28 |
0.66 |
0.976 |
|
|
|
|
|
|
Group × time |
.02 |
6.94 |
0.41 |
0.662 |
|
Heart rate after 5-min rest, beats/min |
115 ± 6 |
103 ± 7 |
119.0 ± 5 |
111.0 ± 6 |
Time |
.0009 |
38.93 |
0.79 |
0.999 |
|
Lactate at end of drill, mmol·L−1
|
5.8 ± 1.1 |
5.2 ± 0.6 |
6.0 ± 1.4 |
5.5 ± 0.9 |
None |
|
|
|
|
|
Lactate after 5-min rest, mmol·L−1
|
4.2 ± 0.7 |
2.8 ± 0.1 |
4.1 ± 0.9 |
3.3 ± 0.7 |
Time |
.002 |
15.2 |
0.60 |
0.938 |