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. 2012 Sep 14;11:71. doi: 10.1186/1475-2891-11-71

Table 1.

Nutrient composition of test foods and ad libitum meal as served

  200 mL water 1 cup popcorn + 200 mL water 6 cups popcorn + 200 mL water 1 cup potato chips + 200 mL water Macaroni and cheese entrée
Food Weight, g
--
4
27
28
645
Kcal
0
15
100
150
1000
Fat, g
0
<1
1.5
9.5
49
Fat, % kcal
0
14
14
57
44
Carbohydrate, g
0
3
21
15
97
Carbohydrate, % kcal
0
74
74
40
39
Fiber, g
0
0.8
3
1
6
Protein, g
0
<1
3
1
43
Protein, % kcal 0 12 12 3 17