Table 1.
200 mL water | 1 cup popcorn + 200 mL water | 6 cups popcorn + 200 mL water | 1 cup potato chips + 200 mL water | Macaroni and cheese entrée | |
---|---|---|---|---|---|
Food Weight, g |
-- |
4 |
27 |
28 |
645 |
Kcal |
0 |
15 |
100 |
150 |
1000 |
Fat, g |
0 |
<1 |
1.5 |
9.5 |
49 |
Fat, % kcal |
0 |
14 |
14 |
57 |
44 |
Carbohydrate, g |
0 |
3 |
21 |
15 |
97 |
Carbohydrate, % kcal |
0 |
74 |
74 |
40 |
39 |
Fiber, g |
0 |
0.8 |
3 |
1 |
6 |
Protein, g |
0 |
<1 |
3 |
1 |
43 |
Protein, % kcal | 0 | 12 | 12 | 3 | 17 |