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Overview of three phases of exercise intervention program
|
Component |
Phase 1 |
Phase 2 |
Phase 3 |
|---|---|---|---|
| Time | Time | Time | |
|
Group freestyle |
|
|
|
| Aerobics |
10 mins |
15 mins |
15 mins |
| Agility |
- |
5 mins |
5 mins |
|
Group and/or circuit | |||
| Strength |
15 mins |
10 mins |
10 mins |
| Balance |
10 mins |
10 mins |
7 mins |
| Co-ordination/ Agility/ Reaction time |
15 mins |
10 mins |
7 mins |
| Cardio |
- |
- |
6 mins |
|
Group | |||
| Flexibility and warm down | 10 mins | 10 mins | 10 mins |
