Table 1.

Comparison Between MBSR and MBI-ld

	Length of Intervention	Intervention Location	Group Meeting Time	Format of Group Weekly Meeting	Daily Homework
MBSR	8 weeks	Typically a location not a work site	2.5–3 hours/week, plus one full day “retreat”	Standard MBSR program, Yoga movement is often done from the floor.	45 minutes of mindfulness meditation
MBI-ld	8 weeks	Usually on site location (worksite for a worksite study)	1 hour/week, plus one 2 hour “retreat”	Standard MBSR program, Yoga movement is done standing or seated. Music is in background	20 minutes of mindfulness meditation, Music is in background