Table 2.
Intervention Comparison
| Week | MBI-ld | Education Control |
|---|---|---|
| 1 | Willingness towards daily practice | Let science be your guide; Health in America |
| 2 | Cultivating mindful sleep | Food and your health |
| 3 | Supported by the breath | Bad fats and health; A good nutrition line up |
| 4 | Mindful eating | Exercise; What exercise can do for you |
| 5 | Movement through balance | Stress and your body; Importance of exercise |
| 6 | Centering through sensation | Being physically active for life |
| 7 | Clarity and release | Weight loss as a healthy lifestyle side effect |
| 8 | Strength of the mountain | Putting it all together |
The duration of each weekly meeting was 60 minutes with the exception of week 4, which was 120 minutes. The daily practice was 20 minutes.