Table 2.
Indices of before-and-after exercise.
| Index | Baseline | After 4 weeks | Index | Baseline | After 4 weeks |
|---|---|---|---|---|---|
| BMI | 29.372±4.395 | 26.709±4.094** | TG | 1.488±.844 | .713±.231** |
| F% | 38.352±7.716 | 31.841±7.013** | TC | 4.847±1.037 | 3.590±.643** |
| WHR | .914±.068 | .861±.068** | HDL | 1.248±.208 | 1.147±.196** |
| WC | 92.104±12.118 | 78.941±11.437** | HDL/TC | .265±.055 | 0.326±0.060** |
| Sbp | 107.694±12.486 | 102.553±13.328** | HDL/TG | 1.113±.620 | 1.765±0.615** |
| Dbp | 61.706±10.578 | 53.976±9.536** | HDL/LDL | .466±.122 | .568±.129** |
| HRrest | 90.047±13.239 | 80.576±10.975** | LDL | 2.806±.681 | 2.086±.434** |
| VC | 2.850±1.139 | 3.111±1.013** | FPG | 4.511±.606 | 4.319±.374** |
| R-grip | 24.820±8.640 | 25.981±9.595** | FINS | 21.085±11.309 | 7.571±3.230** |
| L-grip | 23.640±8.040 | 24.520±8.860** | HOMA-IR | 4.301±2.733 | 1.469±.691** |
| Sit and Reach | 7.200±8.890 | 12.780±5.970** | ISI | .014±.008 | .037±.015** |
| Reaction time | .557±.181 | .460±.091** | HOMA-β | 508.848±355.558 | 238.657±187.075** |
| Leg Standing Time | 25.650±32.640 | 42.082±55.924** |
**means P ≤0.01, compared with baseline.