| Week 1 | Week 2 | Week 3 | Week 4 | Week 5‐6 | Week 8‐10 | |
|---|---|---|---|---|---|---|
| Elbow | AROM Ext: 2x10 (0 lbs) | AROM Ext: 2x10 (0 lbs) | AROM Ext: 2x10 (0 lbs) | AROM Ext: 2x10 (0 lbs) | AROM Ext: 2x10 (0 lbs) | AROM Ext: 2x10 (0 lbs) |
| Joint mobilizations as needed | PROM stretching ext/flex: 5x30 sec | PROM stretching ext/flex: 5x30 sec | PROM stretching ext/flex: 5x30 sec | PROM stretching ext/flex: 5x30 sec | PROM stretching ext/flex: 5x30 sec | |
| Joint mobiliza¬tions as needed | BOSU ‐ Push Up | |||||
| Bicep Curl ‐ 2x10 (4 lbs) | ||||||
| Tricep Extension ‐ 2x10 (10 lbs) | ||||||
| Forearm | Ext/Flex: 3x10 each direction (0 lbs) | Ext/Flex: 3x10 each direction (1 lbs) | Ext/Flex: 3x10 each direction (2 lbs) | Ext/Flex: 3x10 each direction (4 lbs) | Ext/Flex: 3x10 each direction (5 lbs) | Ext/Flex: 3x10 each direction (5 lbs) |
| Hammer radial/ulnar deviation: 3x10 each direction (0 lbs) | Hammer radial/ulnar deviation: 3x10 each direction (1 lbs) | Hammer radial/ulnar deviation: 3x10 each direction (2 lbs) | Hammer radial/ulnar deviation: 3x10 each direction (4 lbs) | Hammer radial/ulnar deviation: 3x10 each direction (5 lbs) | Hammer radial/ulnar deviation: 3x10 each direction (5 lbs) | |
| Shoulder | AROM flexion: 3x10 (Cane) | AROM flexion: 3x10 (1 lbs) | AROM flexion: 3x10 (1 lbs‐3 lbs) | AROM flexion: 3x10 (5 lbs) | AROM flexion: 3x10 (5 lbs) | AROM flexion: 3x10 (5 lbs) |
| Shoulder stretching in all directions (Flex, Abd, ER, IR): 5x30 seconds | Shoulder stretching in all directions (Flex, Abd, ER, IR): 5x30 seconds | Shoulder stretching in all directions (Flex, Abd, ER, IR): 5x30 seconds | Shoulder stretching in all directions (Flex, Abd, ER, IR): 5x30 seconds | Shoulder stretching in all directions (Flex, Abd, ER, IR): 5x30 seconds | Shoulder stretching in all directions (Flex, Abd, ER, IR): 5x30 seconds | |
| T‐Band Ext: x30 reps (Green Band) | T‐Band Ext: x30 reps (Green Band) | T‐Band Ext: x30 reps (Green Band) | ||||
| Shrugs: x30 reps (5 lbs) | Shrugs: x30 reps (8 lbs) | Shrugs: x30 reps (8 lbs) | ||||
| Prone Horiz. Abd: x30 reps (1 lbs) | Prone I‐T‐Y: x30 reps each direction (1 lbs) | |||||
| Prone Horiz. Abd: x30 reps (1 lbs) | Prone I‐T‐Y: x30 reps each direction (1 lbs) | |||||
| Standing Row: 5 lb bar | ||||||
| Lat Pulldown Machine: 3x10 (40 lbs) | ||||||
| Scapular Stabilizers | Scapular retraction double T‐Band on ball: 3x10 (Blue T‐Band resistance) | Scapular retrac¬tion double T‐Band on ball: 3x10 (Black T‐Band resistance) | Scapular retraction double T‐Band on ball: 3x10 (Silver T‐Band resistance) | Scapular retraction double T‐Band on ball: 3x10 (Silver T‐Band resistance) | Scapular retraction double T‐Band on ball: 3x10 (Silver T‐Band resistance) | Scapular retraction double T‐Band on ball: 3x10 (Silver T‐Band resistance) |
| Scapular retrac¬tion into exercise ball: 2x10 | Scapular retraction into exercise ball: 2x10 | Scapular retraction into exercise ball: 2x10 | Scapular retraction into exercise ball: 2x10 | Scapular retraction into exercise ball: 2x10 | ||
| Serratus punches in supine: x30 reps (2 lb weight) | Serratus punches in supine: x30 reps (4 lb weight) | Serratus punches in supine: x30 reps (5 lb weight) | Serratus punches in supine: x30 reps (5 lb weight) | Serratus punches in supine: x30 reps (5 lb weight) |
AROM = Active range of motion, PROM = Passive range of motion,lbs = pounds, Ext = Extension, Flex = Flexion, Abd = Abduction, ER = External IR = Internal rotation, T‐Band = Thera‐Band ®