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. 2012 Dec;7(6):595–605.

Table 2.

Comparison of means (± standard deviation) for electromyographic activity of eight muscles during the three tasks for males and females.

Lunge Side‐Step Step‐Down
Male Female Male Female Male Female
Rectus Femoris 12±2 12±2 12±3 11±2 12±2 13±2
Rectus Abdominis 13±3 13±4 15±3 13±4 14±4 15±5
External Oblique 12±3 12±4 12±5 13±4 13±5 12±5
Erector Spinae 13±3 12±4 15±2 13±4 14±3 13±4
Tensor Fascia Latae 12±3 13±2 12±3 13±3 13±2 14±2
Biceps Femoris 12±3 13±2 12±3 12±2 13±3 14±2
Gluteus Medius 12±2 12±2 13±3 13±2 14±3* 14±3*
Gluteus Maximus 11±3 10±2 12±4 12±2 13±2 13±2

Data expressed as means (± standard deviation) percentage of maximum voluntary isometric contraction (%MVIC).

*

For gluteus medius muscle, statistically higher %MVIC for step down compared to lunge (p= 002) and side step (p=.006)

For gluteus maximus muscle, statistically higher %MV1C for step down compared to lunge, (p=002)