Table 2.
Lunge | Side‐Step | Step‐Down | ||||
---|---|---|---|---|---|---|
Male | Female | Male | Female | Male | Female | |
Rectus Femoris | 12±2 | 12±2 | 12±3 | 11±2 | 12±2 | 13±2 |
Rectus Abdominis | 13±3 | 13±4 | 15±3 | 13±4 | 14±4 | 15±5 |
External Oblique | 12±3 | 12±4 | 12±5 | 13±4 | 13±5 | 12±5 |
Erector Spinae | 13±3 | 12±4 | 15±2 | 13±4 | 14±3 | 13±4 |
Tensor Fascia Latae | 12±3 | 13±2 | 12±3 | 13±3 | 13±2 | 14±2 |
Biceps Femoris | 12±3 | 13±2 | 12±3 | 12±2 | 13±3 | 14±2 |
Gluteus Medius | 12±2 | 12±2 | 13±3 | 13±2 | 14±3* | 14±3* |
Gluteus Maximus | 11±3 | 10±2 | 12±4 | 12±2 | 13±2† | 13±2† |
Data expressed as means (± standard deviation) percentage of maximum voluntary isometric contraction (%MVIC).
For gluteus medius muscle, statistically higher %MVIC for step down compared to lunge (p= 002) and side step (p=.006)
For gluteus maximus muscle, statistically higher %MV1C for step down compared to lunge, (p=002)