Session	Topic	Activities
0	Individual session 1	Review baseline results, learn about goal setting, and set initial study goals
1	Welcome to DASH!	Building healthy meals; reading food labels; serving sizes; sodium control
2	Eating out/pre-prepared meals	Incorporating fruits and vegetables into meals; identifying hidden sources of sodium
3	Budgeting	Eating healthy on a limited budget
4	Grocery store tour	Secrets of grocery shopping
5	Breakfast	Healthy breakfast options on the DASH eating plan
6	Lunch	Healthy lunch options on the DASH eating plan
7	Dinner	Healthy dinner options on the DASH eating plan
8	Snacks	Healthy snack options on the DASH eating plan
9	Ending session	Share DASH-friendly recipes with one another and friends/family members
10	Individual session 2	Set goals for long-term behavior maintenance