Table 2.
Fatty acid content of different oils, nuts, fruits, seeds and animal products.
| Oils | MUFA, % | PUFA, % | SFA, % |
|---|---|---|---|
| Olive oil | 73 | 10.5 | 14 |
| Coconut oil | 6 | 2 | 86 |
| Soybean oil | 23 | 58 | 16 |
| Peanut oil | 46 | 32 | 17 |
| Sesame oil | 40 | 42 | 14 |
| Sunflower oil (linoleic acid <60%) | 45 | 40 | 10 |
| High-oleic safflower oil | 72 | 13 | 7.5 |
| Sunflower oils (linoleic acid >70%) | 14 | 75 | 6 |
| Walnut oil | 23 | 63 | 9 |
| Almond oil | 70 | 17 | 8 |
| Hazelnut oil | 78 | 10 | 7 |
| Avocado oil | 71 | 13 | 12 |
| Canola oil | 63 | 28 | 7 |
| Mustard oil | 59 | 21 | 12 |
| High oleic sunflower | 84 | 4 | 10 |
| Hering oil | 57 | 16 | 21 |
| Fish oil, cold liver | 47 | 23 | 23 |
| Flaxseed oil, cold press | 18 | 68 | 9 |
| Corn and canola oil | 58 | 29 | 8 |
| High oleic sunflower | 84 | 4 | 10 |
| Hazelnut oil | 78 | 10 | 7 |
| Olive oil | 73 | 10.5 | 14 |
| High-oleic safflower oil | 72 | 13 | 7.5 |
| Avocado oil | 71 | 13 | 12 |
| Almond oil | 70 | 17 | 8 |
| Canola oil | 63 | 28 | 7 |
| Mustard oil | 59 | 21 | 12 |
| Corn and canola oil | 58 | 29 | 8 |
| Hering oil | 57 | 16 | 21 |
| Fish oil, cold liver | 47 | 23 | 23 |
| Peanut Oil | 46 | 32 | 17 |
| Sunflower Oil (linoleic acid <60%) | 45 | 40 | 10 |
| Sesame Oil | 40 | 42 | 14 |
| Soybean oil | 23 | 58 | 16 |
| Walnut oil | 23 | 63 | 9 |
| Flaxseed oil, cold press | 18 | 68 | 9 |
| Sunflower oils (linoleic acid >70%) | 14 | 75 | 6 |
| Coconut oil | 6 | 2 | 86 |
| Nuts and Seeds | MUFA, % | PUFA, % | SFA, % |
| Macademia | 59 | 12 | 2 |
| Hazelnut | 46 | 8 | 4 |
| Pecanut | 41 | 22 | 6 |
| Almonds | 31 | 11 | 4 |
| cashew nuts, dry roasted | 27 | 7 | 9 |
| Pistacchio nuts | 24 | 14 | 5 |
| Sunflower seed kernels, dried | 19 | 23 | 4 |
| Sesame, whole, roasted and toasted | 18 | 21 | 7 |
| Walnuts | 15 | 35 | 3 |
| Flaxseed | 8 | 29 | 4 |
| Safflower kernels, dried | 5 | 28 | 4 |
| Products of Animal Origin | MUFA, % | PUFA, % | SFA, % |
| Butter, salted | 21 | 3 | 51 |
| Cheese, cheddar | 9 | 1 | 21 |
| Pork, ham | 8.3 | 2 | 6.5 |
| Mackerl | 5.4 | 3.3 | 3.2 |
| Beef, steak | 4.5 | 0.4 | 4.3 |
| Egg | 3.6 | 2 | 3 |
| Salmon | 2.1 | 2.5 | 0.9 |
| Milk, 3.7% fat | 1 | 0.1 | 2.2 |
| Chicken | 0.9 | 0.75 | 0.8 |
MUFA = monounsaturated fatty acid; PUFA = polyunsaturated fatty acid; SFA = saturated fatty acid [4].