Table 1.

Range of Motion in Injured, Young, Recreational Dancers, 8–16 Years

		Range of Motion, °
Joint	Motion	Hypomobile (> −1 SD From Mean)	Average (±1 SD From Mean)	Hypermobile (> +1 SD From Mean)
Ankle and foot	Pointe	≤75	76–90	≥91
Ankle	Plantar flexion	≤45	46–64	≥65
	Dorsiflexion	≤5	6–15	≥16
Hip	External rotation	≤50	51–60	≥61
	Internal rotation	≤45	46–65	≥66
	Abduction	≤45	46–59	≥60
	Flexion	≤135	136–150	≥151