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. Author manuscript; available in PMC: 2013 Feb 1.
Published in final edited form as: J Strength Cond Res. 2009 Dec;23(9):2500–2506. doi: 10.1519/JSC.0b013e3181b1f77b

Figure 3.

Figure 3

In the agility T-test, a subject runs 10 meters forward before making a perpendicular cut. The subject then shuffles 5 meters left, reaches a cone, shuffles 10 meters right, reaches another cone, and then shuffles 5 meters left. The subject then makes another perpendicular cut and ends the test running 10 meters backwards. (Pauloe, 1996)