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. Author manuscript; available in PMC: 2013 Feb 1.
Published in final edited form as: J Strength Cond Res. 2009 Dec;23(9):2500–2506. doi: 10.1519/JSC.0b013e3181b1f77b

Figure 4.

Figure 4

A diagram of the modified agility T-test (MAT). The subject starts at one of the bottom side cones and runs forward 15 meters. The subject makes a perpendicular cut at the cone and shuffles for another 15 meters. At the following cone, the subject runs around it and shuffles back 15 meters. Upon reaching the bottom center cone, the subject runs forward and then when they are back at the center top cone, shuffles for 15 more meters. The subject runs backward 15 meters for the finish. The test starts from one bottom side cone and then the other direction is tested by running the pattern in reverse.